—one workout at a time.

We’ll change the trajectory of your health

Signature Fitness is the bridge between your biggest health challenges and unstoppable wellness.

Hi I’m Valarie!

Certified Medical Exercise Specialist (MES) and Owner of Signature Fitness

Exercise has been demonstrated to combat 35 chronic health conditions, but most personal trainers only receive education on how to train healthy people.

Our team is different because of our deep understanding of the interplay between exercise and disease. If you come to us with any health concern or situation that can benefit from exercise, I promise you we can help.

We offer personalized exercise and lifestyle programs to meet you where you are today and help you get to where you envision yourself tomorrow. We’re here to accept you, to encourage you, and to motivate you to keep working toward your goals.

I look forward to walking by your side on this journey toward better health and fitness.

You know that food and movement should improve your health, but maybe you’re…

Feeling out of place or uncomfortable at a commercial gym.
Frustrated that working out hasn’t gotten you results.
Confused by all the noise about diets and nutrition.
Worried that exercise might aggravate your health condition.

Signature Fitness is different than your average gym.

Gyms are a great place for exercise machines, but they were never designed to support people dealing with chronic illnesses or those at risk of health issues.

At Signature Fitness, we specialize in medical exercise.

Our team includes Certified Personal Trainers (CPTs), a Licensed Practical Nurse (LPN), a Registered Nurse (RN), and a Certified Medical Exercise Specialist (MES).

You’ll notice the difference as soon as you walk through our doors. We’ve created an environment where everyone can feel comfortable and welcome—no matter their health struggles or level of fitness.

We are a recognized provider of the CDC’s National Diabetes Prevention Program (NDPP) Lifestyle Change Program. This program is often covered by insurance for those who qualify. Find out if you qualify by taking the Prediabetes Risk Test here →

How it Works

Initial Assessment

Our first step together is to get clear on your goals and do a physical and nutritional assessment. We use the InBody tool to get a baseline understanding of your body composition and metabolic health.

Nutrition & Meal Planning

Based on your unique situation and goals, we’ll provide you with personalized nutrition recommendations and guidance on meal planning. You’ll also have access to our nutrition education program through a convenient online portal.

Tracking Results

One of the things that sets us apart from other fitness centers is that we work directly with your physician or physical therapist to be sure the program is safe and effective for you. We monitor your progress every 2 weeks and make changes as needed. If your physician refers you to our program, we send them a progress report every 30 days.

What does all this mean for you?

Finally look forward to your workouts
Move more freely and feel good in your body
Minimize your reliance on medications
Lower your risk of serious disease
Recover your energy and fitness

Ready to change the trajectory of your health?

Call or email us to schedule your initial assessment.

918-715-3114
info@tjn.5c3.myftpupload.com