—one workout at a time.
We’ll change the trajectory of your health
Hi I’m Valarie!
Certified Medical Exercise Specialist (MES) and Owner of Signature Fitness
Exercise has been demonstrated to combat 35 chronic health conditions, but most personal trainers only receive education on how to train healthy people.
Our team is different because of our deep understanding of the interplay between exercise and disease. If you come to us with any health concern or situation that can benefit from exercise, I promise you we can help.
We offer personalized exercise and lifestyle programs to meet you where you are today and help you get to where you envision yourself tomorrow. We’re here to accept you, to encourage you, and to motivate you to keep working toward your goals.
I look forward to walking by your side on this journey toward better health and fitness.
You know that food and movement should improve your health, but maybe you’re…
- Feeling out of place or uncomfortable at a commercial gym.
- Frustrated that working out hasn’t gotten you results.
- Confused by all the noise about diets and nutrition.
- Worried that exercise might aggravate your health condition.
Signature Fitness is different than your average gym.
At Signature Fitness, we specialize in medical exercise.
Our team includes Certified Personal Trainers (CPTs), a Licensed Practical Nurse (LPN), a Registered Nurse (RN), and a Certified Medical Exercise Specialist (MES).
You’ll notice the difference as soon as you walk through our doors. We’ve created an environment where everyone can feel comfortable and welcome—no matter their health struggles or level of fitness.
How it Works
Nutrition & Meal Planning
What does all this mean for you?
- Finally look forward to your workouts
- Move more freely and feel good in your body
- Minimize your reliance on medications
- Lower your risk of serious disease
- Recover your energy and fitness